“IGNITE” is CFK’S latest functional training programme designed for all ages and levels of fitness. A combination of high intensity, core focus and functional training, “IGNITE” is here to kick-start your fitness journey for 2019! Our coaches are committed to getting you fit and toned, guiding you to burning those calories and improving your metabolism in a fun and active workout. Customised to you and your fitness, “IGNITE” is perfect for those wanting to get that good sweat session everyday. CFK “IGNITE” is also our gateway class that will prepare you to get you into CrossFit! But whatever your goal is, the team here at CFK is ready for you. So come and join us at CFK and IGNITE your fitness NOW!